This hands on, experiential mental health workshop is a positive, empowering few hours where participants learn how they can proactively influence their mental wellbeing. The key message is that responsibility for your mental health begins with YOU.

Interwoven into her own history with depression, Clare introduces some key concepts from neuro science to help participants understand the important role our brain plays in our wellbeing. With those concepts as a basis, she then shares five simple strategies that can help everyone enhance their wellbeing. The workshop is both evidence based (referring to neuro-scientific research) AND experiential – participants get to practice some of the strategies there and then in the session.

Far from being sombre, the workshop is empowering, positive and fun. Participants are challenged to take ownership of their mental wellbeing. “Nurture your brain, benefit your wellbeing”.